Thursday, 30 June 2016

A fab fish dish from the Bikini Promise- Crusty herby haddock

Crusty herby haddock 
The herby crust makes this haddock much more interesting - perfect for a mid-week supper.
Serves 4 
Ingredients: 
1 tbsp olive oil, and a little extra
4 x 140g unsmoked, un-dyed haddock fillets
20 cherry tomatoes
1 clove garlic, peeled and crushed
100g wholemeal breadcrumbs, about 4 slices
Zest and juice of 1 lemon
2 handfuls flat-leaf parsley, chopped
Freshly ground black pepper
Method:
  1. Preheat the oven to 200C/gas 7. Lightly smear a baking tray with olive oil to stop anything from sticking. Arrange the haddock fillets and cherry tomatoes (stalks left on) on the baking tray.
  2. In a large bowl, mix together the breadcrumbs, lemon zest and juice, olive oil, black pepper and parsley
  3. Divide this mixture between the 4 haddock fillets, then bake in the oven for about 15 minutes or until the fish flakes slightly and the topping has gone crusty

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