My yummy guilt-free sweet potato and pumpkin soup is bursting with flavour!
Makes 8 servings, perfect to store for another day
Ingredient:
800g sweet potatoes, peeled and cut into large dices
490g pumpkin, peeled and cut into large dices
1 tbsp harissa paste
2 tsp ground cumin
1 garlic clove, crushed
2 tbsp olive oil
600ml vegetable stock
250g low-fat natural yogurt
Chopped fresh chives to garnish
800g sweet potatoes, peeled and cut into large dices
490g pumpkin, peeled and cut into large dices
1 tbsp harissa paste
2 tsp ground cumin
1 garlic clove, crushed
2 tbsp olive oil
600ml vegetable stock
250g low-fat natural yogurt
Chopped fresh chives to garnish
Method:
- Preheat the oven to 180°C/fan 160°C/gas 4
- Put the sweet potatoes and pumpkin into a baking tray with the harissa paste, cumin, garlic and oil. Toss to coat evenly and cook in the oven for 50 min, or until cooked and tender. Transfer to a large pan and cover with the stock. Bring to the boil and simmer for 30 min.
- Purée with a stick blender until smooth, then blend in the yogurt, reserving a little to drizzle
- Adjust the seasoning with a pinch of salt and freshly ground black pepper to taste
*Gently reheat the soup and top with a drizzle of the remaining yogurt, the chopped chives and a sprinkle of black pepper

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