A firm favourite: Super Speedy Chicken Chasseur from The Bikini Promise + One

A veggie-packed version of a French recipe which traditionally uses a white wine called chasseur.

Serves 4

15 minutes preparation + 10 minutes cooking
8 portions of veggies in this recipe 

Ingredients:
1 tsp olive oil
4 chicken thigh fillets, skin removed and sliced
2 cloves garlic, crushed
1 medium brown onion, chopped
150g button mushrooms, sliced
2 sticks celery, sliced
1 medium red pepper, seeded and diced
1 tbsp plain flour
1 cup white wine or chicken stock
2 tbsp tomato puree
6 spring onions, chopped 

Method:

1. Brush the frying pan with the olive oil. Over a high heat, saute chicken for 5–6 minutes until almost cooked. 
2. Next, add the garlic and onion, cook for 3-4 minutes until the onion is translucent. Add the mushrooms, celery and red pepper. 
3. In a small bowl combine the flour and wine/stock. Mix in the tomato puree and stir until smooth. 
4. Pour this mixture onto the chicken and stir well until mixture bubbles and thickens. Cover and cook for 7–10 minutes until the pepper and celery are tender. 
5. Stir through spring onions and serve 

Serving suggestion: Serve with rice or mashed potato, honeyed carrots and steamed broccoli.